Stating that the testosterone hormone is primarily responsible for libido, Assist. Assoc. Dr. india shemale, other tasks are to control our metabolism, mood, energy. A decrease in the amount of testosterone causes a decrease in libido in both men and women. Assist. Assoc. Dr. india shemale gave the following information about what should be done to reach the optimal level of libido and testosterone:
DO WEIGHT WORKOUT
Do weight training during exercise. Fat burning is known to be a great way to increase self-confidence. At the same time, studies have shown that individuals who exercise can make contact with their bodies more easily.
CELERY, CHOCOLATE, OYSTER, PUMPKIN SEEDS
Some foods have a direct effect on testosterone. Celery and chocolate increase sexual desire in both men and women. Oysters also have the ability to increase testosterone and are only effective in men. Pumpkin seeds contain a large amount of zinc, which also increases the amount of testosterone.
REDUCE STRESS FACTORS
You can get professional support on methods of coping with stress.
ATTENTION TO NIGHT LIFE!
Poor quality-irregular sleep habits and night life lead to disruption of hormonal balance. When you sleep poorly, hormones become imbalanced and you may lose your sexual drive over time. Alcohol significantly reduces the libido of women, especially.
REDUCE STRESS FACTORS
You can get professional support on methods of coping with stress.
APPLE JUICE, CUMIN, CINNAMON, COFFEE, Clove
Some beverages are also known to have an aphrodisiac effect. For example, you can drink apple juice by adding cumin and cinnamon. Coffee may be the ultimate libido booster. In India, cloves have been used for centuries to treat male sexual dysfunction.